Seated External Rotation
Seated External Rotation
Jan 16, 2018
muscleandstrength.com
10K views · 118 reactions | Seated hip external rotation | Elastaboy | Facebook
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10K views · 118 reactions | Seated hip external rotation | Elastaboy | …
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FacebookElastaboy
12K views · 232 reactions | Seated hip strengthening exercise using isometric external rotation … a simple way to build steadier steps and protect your hips and knees. #MobilityAndBalance #SeniorFitness #FitnessOver40 #thefitnesslady #hipexercises #hipstrength #hipinjury | The Fitness Lady | Facebook
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12K views · 232 reactions | Seated hip strengthening exercise using i…
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FacebookThe Fitness Lady
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