536K views · 7.4K reactions | The LBA 30 Reps Standard! Slow, controlled reps with full range! Embracing USING the spina at every vertebrae as apposed to avoiding and “protecting” the spine in life. Build Your Own Back Brace! ❤️‍啕 | Lowbackability | Facebook

2.1K views · 13 reactions | Fast Reps vs. Slow Reps: Which Builds More Muscle? Follow Lars Langen for in-depth training tips and hacks to take your workouts to the next level! #pushups #pushup #chestday #chestpump #chesttraining #chestworkout | Lars Langen | Facebook

3.8K views · 717 reactions | Slow mo reps along with a triple drop set. 8-10 reps each drop set doing reps slow and continuous to really feel the muscle fibers. I’m still working to get the nerves working in my right arm after my disk replacement in my neck. Nerves heal very slowly and the only way to get nerves to heal is to consistently work the muscle for the nerves to fire. #nevergiveup #noexcuses | Rich Gaspari | Facebook

2.1M views · 56K reactions | It's cold weather season! So you just HAVE to try these 5 surprising slow cooker recipes from AR's Nicole. LEARN MORE: https://armagazine.com/3BYoAHJ | Allrecipes | Facebook