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LOWER BODY FOCUS - Try this simple, effective lower-body workout—or save it for another day. • Prone glute raise (bench or floor) • Split squat with pass • Squat to RDL 10–12 reps each. 3–5 rounds. Adjust as needed. — Need a program that fits YOUR life and goals? Train with purpose using structured workouts on the Move 365 app or personalized coaching - type TRAIN below or head to my profile for more info! https://www.livfitwithsteph.com #homeworkouts #fitover45 #coreexercises #legexercises #wor
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