Upper back/shoulder mobility Working those deep muscle using either a small plate or dumbells. For reference, those dumbells are 2lbs! Also for the first exercise make sure you keep your head down when doing the exercise to avoid neck pain and squeeze the glutes to avoid your lower back taking over #shouldermobility #upperbackmobility #mobility #strength #upperback #athlete #fitness #shoulderstrength #workout #training #gymgirl #hybridathlete | Anya Turner
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Knots in your upper back & rounded shoulders? Try this mobility exercise daily! There’s more to it then just one exercise. Interested in a full body mobility program that targets all areas of the body and only takes 15-20 minutes of your time daily? DM me ‘IM STIFF’ and let’s get you started! #backpain #backpainrelief #shoulderpain #shoulderpainexercises #roundedshoulders #poorposture #hipmobility #shouldermobility | Elastaboy
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Knots in your upper back & rounded shoulders? Try this mobility exerc…
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Upper back mobility is one of the most overlooked parts of a pre-lift warm-up… but it’s a game changer! It’s a must if you’re doing overhead work or getting under a barbell. 🏋🏻‍♀️ A few minutes of thoracic spine work can mean cleaner reps, better positions, and less strain everywhere else. 💪🏼 . . . disclaimer: this is not official medical advice #mobility #mobilitytraining #warmup #exercise #movementismedicine #shoulderpain #lowbackpain #lift #liftheavythings | West Coast Wellness & Physical
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Straight bar dips are my personal favourite for hitting the lower chest - I much prefer them over regular dips. Biomechanically speaking, they are an excellent exercise for the lower chest since they perform all 3 actions of the lower chest fibres - horizontal adduction, shoulder extension, AND internal rotation. But this is a pretty difficult movement to get used to. The key is to keep your upper body over the bar while not allowing the bar to touch your stomach as you descend - and refrain fro
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