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⬇️THE TRUTH ABT UR WAIST⬇️ Unfortunately there is no one exercise or set of exercises which will make your waist skinnier. The actual determinant of your waist size comes down to genetics and, of course, BODY FAT. The only REAL way to slim your waist down is by losing excess weight and fat, which you can accomplish by staying in a 200-500 caloric deficit over a longer period of time, combined with regular strength training and a high protein diet. Training your core can also help bring out defin
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