56K views · 850 reactions | CrossFit Open workout 19.1 is...  | WODprep | Facebook
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56K views · 850 reactions | CrossFit Open workout 19.1 is...  | WODpr…
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2M views · 4.5K reactions | Working on pistols? Check out these drills to get more efficient at your single leg squat. | WODprep | Facebook
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2M views · 4.5K reactions | Working on pistols? Check out these drills …
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25.3 QUICK TIPS! There’s a lot going on in this workout so it’s crucial not to mess up any part of it. Watch this quick video for just a few of my tips and strategy advice - full video coming soon over on YouTube 👀 Go to www.wodprep.com/open to make sure you don’t miss any of it before taking on this workout! 👇🏼 | WODprep
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25.3 QUICK TIPS! There’s a lot going on in this workout so it’s crucial n…
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1M views · 272 reactions | Struggling to kick up into a handstand? Try out these different progressions! (For more free handstand training - head to the first comment!) | WODprep | Facebook
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31K views · 236 reactions | Pace yourself  | WODprep | Facebook
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31K views · 236 reactions | Pace yourself  | WODprep | Facebook
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30K views · 832 reactions | Quick tips for 22.1! Which ones are you going to implement when you take on this workout? Need more help with pacing and efficiency? Head to https://wodprep.com/blog/22-1-strategy-and-tips/ for wayyyyy more where that came from! Also, you can have all my free content delivered to your inbox by heading over to wodprep.com/open and never miss a thing! | WODprep | Facebook
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30K views · 832 reactions | Quick tips for 22.1! Which ones are you …
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91K views · 220 reactions | Scared of burns and slips when climbing a rope? Check these tips to climb the rope safely and efficiently! Let me know if they help... And if you want more free CrossFit coaching, go hit the link in my comment below for my free eBook download: The Complete How-to Guide to Take Your Training to the Next Level! | WODprep | Facebook
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