🔊 Coach Jeison discusses Yurchenko vault drills and why it's important to start training this skill at least a year before an athlete competes it. | Gotham Gymnastics

44K views · 1.5K reactions | The best-kept secret in the NCAA - Nia Dennis upgrading her vault to a Yurchenko double full at Championships, the hardest vault in the meet. What a way to go out! (: Tristan Hallman) | UCLA Gymnastics | Facebook

For non-citizen soldiers, known as peregrini, serving in the Roman auxiliary units was a grueling path to a new life. The commitment was immense: 25 years of service on the empire's most dangerous frontiers. Survival was a victory. Upon honorable discharge, a soldier received a 'diploma civitatis,' a notarized copy of the decree granting him and his descendants full Roman citizenship. This wasn't just a title; it unlocked crucial rights, most importantly 'conubium,' the legal right to marry. Thi