96K views · 1.1K reactions | Josh Everett, of the CrossFit Specialty Course: Weightlifting, instructs the class on the skill-transfer exercises of the Burgener Warm-up. Here, he demonstrates the heaving snatch balance. Crossfit Weightlifting Trainer Course | CrossFit | Facebook
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96K views · 1.1K reactions | Josh Everett, of the CrossFit Specialty …
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The Olympic Lift Starting Position: Snatch & Clean
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Jan 30, 2015
catalystathletics.com
Have you seen elite lifters using the snatch balance exercise and wondered…what is the reason for this lift? Let’s talk about it today.📝 . The snatch balance is an exercise that adds more speed and increases the demands for technique precision than the classic overhead squat. When performed properly it can improve footwork and strength in the receiving position with the ultimate goal of improving the full snatch lift.🏋🏼‍♀️ . Start with the bar on you back and hands in the snatch grip width. W
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