Ginzo on Instagram: "1. He told me people don’t get addicted to nicotine first. They get addicted to the breathing pattern they use while smoking. Every drag forces a sharp inhale through tight lips, creating a pressure shift that sends a calming signal straight to the vagus nerve. The cigarette becomes a tool, not a substance. 2. He showed data from hundreds of patients. Those who failed to quit all repeated the same reflex: tiny, rapid micro-inhales through a semi-closed mouth whenever tension