Hacking Your Mind
Hacking Your Mind
Jul 30, 2020
pbs.org
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FacebookFacts that will blow your mind
I used to think alcohol helped me take the edge off, that it quieted my anxiety, softened the chaos, made everything feel a little easier. But what I didn’t see was what came next. Because when the calm fades, your nervous system rebounds… harder. That’s why anxiety always hits worse the next day—alcohol doesn’t soothe it, it fuels it. It’s like using gasoline to put out a fire. The flames might die for a moment… but they always come back stronger. What I know now is that true calm doesn’t come
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