My workouts have always been based off strength training but recently I’ve made sure to focus on glutes, core, and back. Those muscles get neglected especially as mamas with pregnancy and postpartum and get lead to injuries if not strengthened. We also make sure they are efficient for strength and fat loss and under 45 minutes!! 💪 If you do these workouts consistently, you’ll not only feel stronger and get leaner, but you’ll hold your head up higher from the confidence it gives you 🥰 DM me “wo
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My workouts have always been based off strength training but rec…
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FacebookBethany Joy Fitness
77K views · 2.4K reactions | Here is a fast 15 minute hustle workout for y'all! I wanted to stay consistent and keep putting some weekend workouts going for the dedicated, yew!!! Today we are busy, so we pre filmed this yesterday! And don't mind my wipe out (; This is the sort of workout we'd do before travel or when I want to get a sweat on and heart pumping!!! ENJOY!!! | Bethany Hamilton | Facebook
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77K views · 2.4K reactions | Here is a fast 15 minute hustle workout fo…
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FacebookBethany Hamilton
119K views · 1.2K reactions | Doin it all together  #workout #couplesworkout | Bethany Hamilton | Facebook
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119K views · 1.2K reactions | Doin it all together  #workout #coup…
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Bethany Hamilton's 'Supergirl Workout' | The Inertia
Bethany Hamilton's 'Supergirl Workout' | The Inertia
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22K views · 1K reactions | Here's a hopping great workout you can do using your own body weight! And don’t forget to keep that smile on your face even when you start to feel the burn because attitude is everything  Try my Hopping Wallabies Workout: https://bit.ly/3g7Qc2T | Bethany Hamilton | Facebook
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22K views · 1K reactions | Here's a hopping great workout you can d…
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217K views · 176 shares | "Fun warm up and core blaster I did last week " —Bethany Shadburne crossfitgames, eighth-fittest woman in 2019 Each round I did a different variation of a t2b -Around the worlds -Strict -1+1/2 strict t2b 10 of each try them out  #workout | The CrossFit Games | Facebook
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217K views · 176 shares | "Fun warm up and core blaster I did last wee…
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Surf & workout date with Adam my honey buns! 🥰💪🏽☀️ it’s been a while since I’ve done deep sand beach workouts. We jogged and did sprints hence the “Can’t breathe” hahaha | Bethany Hamilton
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Surf & workout date with Adam my honey buns! 🥰💪🏽☀️ it’s been a while …
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