146K views · 4.9K reactions | "Power snatch + snatch + hang power snatch + hang snatch @ 225. Although I wasn't able to hit the hang power snatch, it's nice to know that I can still move this weight even with all of the conditioning I've been doing." —Vincent Lipsey  | The CrossFit Games | Facebook
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The power snatch is received in a partial overhead squat. Without the option of catching in a full squat, the athlete must pull the bar high and focus on a quick change of direction. Complete hip and knee extension followed by a fast turnover of the bar is critical. To learn more about human movement and the CrossFit methodology, visit CrossFit Training #crossfit | CrossFit
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The power snatch is received in a partial overhead squat. Without th…
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60K views · 1K reactions | • 15 Power Snatch (75/45) • 60 Single Under / AMRAP 10’ . . . . . . #DTH07 #DTH07CT #CrossFit #CrossTraining #CrossFitter #Wod #VoluntadInquebrantable #Amrap #Tabata #EMOM #Burpees #loveCrossFit #EntrenamientoFuncional #RogueFitness #airbike #assaultbike #Workout #Fitness #BoxJump #MuscleUp #Snatch #Concept2 #OpenCrossfit #Hermosillo #Hillo #Sonora | DTH07 Cross-Training | Facebook
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6.7K views · 171 reactions | Check out these snatch warm up drills by @mike.bjerregaard! Awesome ways to start a snatch session. Use an empty bar and scale down to a pvc pipe if you need to. Focus is on mobility. Check out his page for more awesome drills!! #crossfit #weightlifting #snatch #ipreferthesnatch #olylifting #olympicweightlifting #olympiclifting #wod #wodontheroad | WOD on the ROAD | Facebook
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