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YouTubeJudd Lienhard
The Secret Behind Real Athletic Power - Mastering Force (& Gravity) #trainsmarter #strengthathlete
Force dictates every aspect of athletic performance — strength, speed, power, balance, and control all depend on how efficiently you can generate and manage it. In this video, Judd Lienhard breaks down what it truly means to master force. Force = Mass × Acceleration, and the most constant acceleration in your life is gravity at 9.8 m/s². It ...
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