A thorough, nearly 60 min full body workout that will tone and tighten all the right places while burning major calories! All you need is a set of dumbbells. Choose a pair that make the last two reps of each exercise challenging. Watch the full workout here: https://youtu.be/A6kIUz5DpDE | Gymra Fitness | Facebook
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A thorough, nearly 60 min full body workout that will tone and tighten …
273 views2 weeks ago
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Tone and shape your lower body with this butt and thigh workout! Lift & sculpt your glutes, hips, legs and thighs. | Gymra Fitness | Facebook
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Tone and shape your lower body with this butt and thigh workout! L…
509 views4 weeks ago
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14 reactions | Work multiple muscles to burn more fat and build strength! This full body workout will sculpt and tone your entire body. | Gymra Fitness | Facebook
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14 reactions | Work multiple muscles to burn more fat and buil…
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28 reactions | Get ready to build and burn with Phong Tran & Tatiana Donskova! This total body strength training session will help you sculpt and slim as you become stronger. Check out the full workout on gymra.com! | Gymra Fitness | Facebook
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28 reactions | Get ready to build and burn with Phong Tran & Tatiana D…
651 views3 weeks ago
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Try this challenging full body workout to build strength & incinerate fat at the same time. This workout includes warm up exercises, bodyweight cardio, fat burning Plyometrics, total body strength training, an abs intensive workout, and a cool down. | Gymra Fitness | Facebook
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Try this challenging full body workout to build strength & incine…
393 views3 weeks ago
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Total Body Workout with Weights
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Total Body Workout with Weights
537 viewsOct 10, 2018
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This full body routine utilizes just one dumbbell, but packs just as much punch as using a pair. Sweat it out, tone up, and strengthen your entire body with this challenging workout. | Gymra Fitness | Facebook
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This full body routine utilizes just one dumbbell, but packs just as m…
162 views2 weeks ago
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This full body routine utilizes a stretch band to help sculpt a leane…
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Nurture your body & mind with GymRa! | Gymra Fitness | Facebook
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This is a challenging and thorough full body strength routine with car…
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21 reactions | Get a full body makeover with Josephine & Krista…
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This full body beginner workout will help you get on the way to a slim…
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Get a complete lower body workout with this fun, easy-to-follow routin…
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Strengthen, sculpt and slim your entire body with this challenging r…
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13 reactions | Transform your entire body with Josephine and Julian! …
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Sculpt and slim your lower body while improving balance and flexi…
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Get your cardio on while leaning out your legs and sculpting your glute…
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Open up your hip flexors and release tension with Laura's relaxi…
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7K views · 27 reactions | Watch this entire workout on gymra.com - yo…
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51 reactions | Dance and sweat off the stress, fat, and calories! Get a …
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