How to Do Bridge Pose
1:19
YouTubeVive Health
How to Do Bridge Pose
Certified yoga instructor Natalie Williams goes over how to correctly do a Bridge Pose. This pose builds core and lower body strength, lengthens and strengthens the spine, energizes the body, and stimulates the endocrine and nervous systems. Having trouble sleeping? Follow this 45-minute yoga flow to help relax your body before bed: https ...
80.5K viewsApr 29, 2020
Shorts
Beginner Yoga – Supported Bridge Pose - AARP
1:02
Beginner Yoga – Supported Bridge Pose - AARP
How To Do BRIDGE POSE | Step By Step SETU BANDHASANA | Simple Yoga Lessons | Yoga For Beginners
3:03
149.5K views
How To Do BRIDGE POSE | Step By Step SETU BANDHASANA | Simple
Mind Body Soul
Setu Bandha Sarvangasana Benefits
How to Do Setu Bandha Sarvangasana – Benefits & Yoga Pose Tutorial
How to Do Setu Bandha Sarvangasana – Benefits & Yoga Pose Tutorial
adventureyogaonline.com
Aug 1, 2021
118 reactions | Setu = Bridge • Bandha = Lock/Bind So, Setu...
1:27
118 reactions | Setu = Bridge • Bandha = Lock/Bind So, Setu...
FacebookJeevan YOGA Studio
2.6K views2 weeks ago
1.3K views · 4.3K reactions | 變 Setu Bandha Sarvangasana...
0:43
1.3K views · 4.3K reactions | 變 Setu Bandha Sarvangasana...
FacebookHatha & Ashtanga Yoga
67.6K views3 weeks ago
Top videos
Bridge Pose Tutorial for Beginners | Step by Step with Blocks | How to Do Bridge Pose Correctly
0:57
Bridge Pose Tutorial for Beginners | Step by Step with Blocks | How to Do Bridge Pose Correctly
YouTubeYOGA WITH AZAD
1.2K views2 months ago
How to Do Bridge Pose
0:43
How to Do Bridge Pose
YouTubeDICK'S
22.3K viewsJul 30, 2018
Easy Bridge Pose Tutorial For Beginners!
0:26
Easy Bridge Pose Tutorial For Beginners!
YouTubeAdison Briana
40.6K viewsDec 23, 2024
Setu Bandha Sarvangasana How to Do It
880 reactions · 46 shares | BRIDGE POSE (Setu Bandha Sarvangasana) - more videos for your Video channel, App, Website on Gym visual - gymvisual.com #Hip #glutes #hipworkout #yoga #stretching #homeworkout | Gym visual | Facebook
0:20
880 reactions · 46 shares | BRIDGE POSE (Setu Bandha Sarvangasana) - more videos for your Video channel, App, Website on Gym visual - gymvisual.com #Hip #glutes #hipworkout #yoga #stretching #homeworkout | Gym visual | Facebook
FacebookGym visual
84.1K views3 weeks ago
357K views · 1.7K reactions | Bridge pose (Setu Bandha Sarvangasana) is one of the best backbends for beginners, it is also a versatile pose with a number of alternatives. It can be used as a restorative pose or as a dynamic one for opening and strengthening the body. Bridge lengthens the thoracic spine and hip flexors while strengthening the legs. It also opens the chest and shoulders and tones the upper-back muscles. | Love YOGA WORLD | Facebook
0:16
357K views · 1.7K reactions | Bridge pose (Setu Bandha Sarvangasana) is one of the best backbends for beginners, it is also a versatile pose with a number of alternatives. It can be used as a restorative pose or as a dynamic one for opening and strengthening the body. Bridge lengthens the thoracic spine and hip flexors while strengthening the legs. It also opens the chest and shoulders and tones the upper-back muscles. | Love YOGA WORLD | Facebook
FacebookLove YOGA WORLD
154.7K views1 week ago
Cómo hacer la postura del Puente o Setu Bandha Sarvangasana
Cómo hacer la postura del Puente o Setu Bandha Sarvangasana
sportlife.es
Oct 21, 2021