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Kettlebell Training Workout for Beginners
Start your kettlebell training with this effective workout! Complete 3 rounds with 30 seconds of work followed by 45-60 seconds of rest. The exercises include Kettlebell Thruster, Around The World, RDL to Goblet Squat, Hammer Curl with Kettlebell, and Kneeling Overhead Triceps Extension. Share with friends and save for later! #kettlebell # ...
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