Frontlever Raise Progressions 💪🏻 It's quite simple: The bigger the lever the harder the exercise. Choose a progression that you can do for 5 clean reps and you're ready to work on your Frontlever. 🔻 If you aren't able to do the easiest progressions you should either work on your basics or start with easier straight arm exercises (active hang, skin the cat with support from the ground). 🔻 You can found all exercises in our Complete Calisthenics Programs as well. Just visit ➡️ calimove.com | C
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Frontlever Raise Progressions 💪🏻 It's quite simple: The bigger the lever …
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Jake Williams on Instagram: "Bigger lats = stronger pulls 💯 Front lever raises are one of the most effective body weight lat growers, and they focus on the exact same fibres of the lat and ranges of motion that you need for muscle ups. And they look cool. Do them on rings as easier front lever body shapes like tucks or straddles up to your best height to begin with, and work towards full range of motion and more open body positions. Comment PULL and I’ll send you my favourite techniques for max
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Nish | Calisthenics Coach on Instagram: "The front lever raise builds core strength, lat power, and body control. DM “LEARN” for personalised coaching and start progressing today.  #FrontLever #Calisthenics #BodyweightTraining #CoreStrength #StreetWorkout #CalisthenicsCoach #CalisthenicsProgression #FitnessEducation #strengthtrainingtips"
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