Torn Meniscus Rehab: How to Improve Leg Strength and Power | Phase 3 Physical Therapy
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YouTubeEvolve Physical Therapy
Torn Meniscus Rehab: How to Improve Leg Strength and Power | Phase 3 Physical Therapy
This patient continues his remarkable rehab journey from a left knee meniscus tear. He's performing kickbacks from a partial squat position. Relearning to actively extend the hip and knee is critical for returning to pre-injury activity. Effective and efficient rehab is criterion-based, not time-based. 🔹Move Better 🔹Feel Better 🔹Live ...
1.2K viewsOct 13, 2023
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Here are 7 exercises that you can do in the very early stages after a meniscus tear. It’s important to strengthen the knee in all directions as well targeting the muscles both above and below the joint. This video will help show you some options that you can incorporate into your rehab program! #meniscustear #meniscus #kneeinjury #meniscusrehab #meniscustearrecovery #kneepainrelief #physiotherapy #physicaltherapy #physio #fyp #foryoupage #physiotherapystudent #physiostudent #fypシ #fypシ゚viral
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48.1K views
Here are 7 exercises that you can do in the very early stages after a meniscus tear.
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Torn Meniscus Rehab: Improve Leg Power for Returning to Running | Phase 3 Physical Therapy
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