Full day of workouts – fasted cardio and 3-mile morning run
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Full day of workouts – fasted cardio and 3-mile morning run
1 month ago
MSNCassidy Thompson
7.1K views · 58 reactions | Quick body check after smashing my morning fasted cardio and fasted workout!  Feeling strong, lean, and dialed in. Progress doesn’t happen overnight — but it shows up when you stay consistent. Let’s keep grinding! #FastedWorkout #ProgressCheck #MorningRoutine #FitnessJourney #CardioDone #DisciplineEqualsFreedom | Keiji Matsumoto | Facebook
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7.1K views · 58 reactions | Quick body check after smashing my mo…
2K views3 weeks ago
FacebookKeiji Matsumoto
23K views · 573 reactions | What Is Fasted Cardio? 樂 Fasted cardio may seem unappealing at first, but it can be as simple as not eating breakfast in the morning! That way, when you exercise on an empty stomach, your body can burn fat instead of digesting food. #digestivehealth #fastedcardio #fasting #weightloss #intermittentfasting #breakfast #fatburning | Dr. Livingood | Facebook
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23K views · 573 reactions | What Is Fasted Cardio? 樂 Fasted cardio …
9.6K views3 weeks ago
FacebookDr. Livingood
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