Diaphragmatic Breathing for Instant Calm & Energy | Prana Activation Week 2
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YouTubeThe School of Breath
Diaphragmatic Breathing for Instant Calm & Energy | Prana Activation Week 2
Diaphragmatic breathing in 10 minutes to calm your nervous system and boost your energy. In Week 2 of the Prana Activation Series, you’ll retrain your breath from chest to diaphragm so you can reduce tension, feel grounded, and access more pranic energy every day. Practice this diaphragmatic breathing exercise daily for 7 days to reset your ...
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