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Instagrampostureguymike
Michael Boshnack on Instagram: "Notice a bump at the base of your neck? Forward head posture and rounded shoulders can flatten the natural curve of your neck, creating stiffness,
Reclaim your posture with our easy-to-follow exercises and expert tips. By incorporating these simple movements into your daily routine, you can reduce the appearance of a neck hump, strengthen your neck and shoulder muscles, and achieve a healthier, more aligned body. Whether you're looking to improve your posture or simply feel more confident ...
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