4K views · 87 reactions | Open-hand VS. Closed-hand • Elbow strikes explained | The Martial Man | Facebook
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4K views · 87 reactions | Open-hand VS. Closed-hand • Elbow strikes e…
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27 reactions · 16 comments | I bet you can squeeze your fist with a lot of power… but can you OPEN your hand with just as much strength?樂 Add these simple hand exercises to fix your grip and protect your fingers. Don’t end up getting a surgery because of too much imbalanced training… like I did!  Keep fighting!  #martialarts #happylife #selfdefense #kungfu #bjj #karate #judo #ironfist #ironpalm #handexercise #fingers #grab #hikite | Sensei Ando | Facebook
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27 reactions · 16 comments | I bet you can squeeze your fist with a l…
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