Enhance Grip Strength with 5-10lb Plate Pinch Techniques
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Enhance Grip Strength with 5-10lb Plate Pinch Techniques
3.7K views2 months ago
TikTokgripstrength_and_power
99% of lifters train forearms wrong. ❌ Be the 1% who actually builds grip strength and size. 💪 Barbell Wrist Curls — 4x15 (let it roll to fingertips, then curl back) Plate Pinch Curls — 3x12 (slow, full squeeze) Behind-the-Back Barbell Wrist Curls — 4x12 (awkward but brutal) Dumbbell Hammer Grip Wrist Curls — 3x15 (strict, no bounce) Do this weekly and watch your grip strength explode forearms look carved. 🔥 Follow 👉 @flexborne for real training that works. #forearms #gripstrength #armday #mu
99% of lifters train forearms wrong. ❌ Be the 1% who actually builds g…
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48K views · 4.7K reactions | Grip Strength LVL 99  45lb pinch plate hold in an L-Sit—who’s got the grip AND core to match this? Tag a friend who needs to try! ️ #core #gripstrength #calisthenics #workout #fitnessmotivation #training #strengthtraining #fitness #lsit #ninjawarrior #athlete | Yari Breunig | Facebook
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48K views · 4.7K reactions | Grip Strength LVL 99  45lb pinch …
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