Planche Push-Ups Guide: How To, Benefits, Muscles Worked, Variations
Planche Push-Ups Guide: How To, Benefits, Muscles Worked, Variati…
Aug 11, 2023
fitnessvolt.com
134K views · 592 reactions | Your turn Want to master the planche? Comment “Guide” and get your FREE beginner’s Planche Masterclass guide now! Start your journey today! #calisthenics #planche #pushup #onearm #losangeles #sport #fitness | Andry Strong | Facebook
0:15
134K views · 592 reactions | Your turn Want to master the planc…
51.7K views3 weeks ago
FacebookAndry Strong
Check out this AWESOME Tuck Planche Push Up progress by Tuan! Tuan and I started working together about four months ago and the first thing we did was an assessment to see his current ability level. During this assessment, I realized that Tuan could do Push Ups well but had a hard time with the LSIT and Tuck Planche. One of the exercises I had him do were P-Bar Dips. Essentially, Tuan would do Dips but on the Parallettes like in the first video. With the idea to compress his knees to his chest t
0:22
Check out this AWESOME Tuck Planche Push Up progress by Tua…
1.1K viewsMar 1, 2024
FacebookAll-Around Fitness
Tall Calisthenics Athlete Trains Planche – 6'3'' Guy Comeback Session
7:41
Tall Calisthenics Athlete Trains Planche – 6'3'' Guy Comeback Ses…
1.1K views2 months ago
YouTubeLong Lever Mechanics
Master the Planche: Day 30 Calisthenics Training
Master the Planche: Day 30 Calisthenics Training
9.8K viewsDec 3, 2024
TikTokreid_does_fitness
Why You Can't Tuck Planche | How to Fix It!
Why You Can't Tuck Planche | How to Fix It!
35.3K viewsAug 4, 2022
YouTubeAdam Morgan
Road to the Guinness World Record: My Journey to Breaking the FULL PLANCHE hold
Road to the Guinness World Record: My Journey to Breaking t…
17.3K viewsOct 9, 2022
YouTubeAndry Strong
Mastering Full Planche: Your Complete Training Guide
45.8K viewsJun 15, 2024
TikTokthegravgear
1:12
PLANK PULL THROUGH
23.6K viewsDec 8, 2017
YouTubeTrue Sport Care
0:58
Plank Pull-Through
137.3K viewsMay 3, 2018
YouTubeTrainFTW
2:22
Dumbbell Plank Pull Through
72.1K viewsJun 1, 2021
YouTubeCrossFit Federal Hill
6:18
HOW TO STRADDLE PLANCHE | BY OSVALDO LUGONES
492K viewsJan 1, 2018
YouTubeOsvaldo Lugones
3:53
How To Planche - Beginner Tutorial
3.6M viewsMar 19, 2015
YouTubeCalisthenicmovement
3:26
Planks for Beginners | Bowflex®
12.9M viewsMar 22, 2017
YouTubeBowFlex
6:54
EXPLOSIVE PULL-UPS! BEST TIPS.
346.5K viewsDec 5, 2018
YouTubeThe Calisthenics School
27:12
HOW TO FULL PLANCHE (step by step) | THENX
1.8M viewsFeb 27, 2017
YouTubeTHENX
11:13
The PERFECT Pull Workout (PUSH | PULL | LEGS)
4.3M viewsApr 25, 2021
YouTubeATHLEAN-X™
11:09
The PERFECT Push Workout (PUSH | PULL | LEGS)
4.8M viewsMay 10, 2021
YouTubeATHLEAN-X™
9:13
HOW TO PLANCHE FOR BEGINNERS | BY OSVALDO LUG…
1.3M viewsDec 22, 2017
YouTubeOsvaldo Lugones
2:10
How To Planche Lean - Planche Progression Tutorial
135.4K viewsDec 28, 2019
YouTubeMore Than Lifting
19:31
15 Minute Planche Routine (All Levels) - FOLLOW ALONG
732.7K viewsMar 11, 2021
YouTubeSaturnoMovement
5:27
PULL-UPS ANATOMY. HOW YOUR GRIP AFFECTS ON EFFICIENCY!?
156.2K viewsJun 15, 2019
YouTubeThe Calisthenics School
7:16
How To Planche Push-Up (BEST PROGRESSIONS)
814.6K viewsAug 6, 2020
YouTubeFitnessFAQs
4:52
The Smartest Planche Workout Techniques (YOU MUST TRY)
233.3K viewsJul 29, 2021
YouTubeFitnessFAQs
5:51
Pseudo Planche Push Ups Tutorial for Beginners
443.6K viewsMay 26, 2020
YouTubeMinus The Gym
5:53
Wall Climb Up and Strength Exercises - Parkour Tutorial
651.6K viewsJul 19, 2016
YouTubeRonnie Street Stunts
7:00
REAL Beginner Zero to Tuck Planche Progression in 64 Days - …
1.9M viewsJun 10, 2021
YouTubeGeek Climber
0:20
‎Meraj Karimi | معراج کریمی‎ on Instagram‎: "حمایت های شما باعث افتخاره :) &…
662K viewsJul 20, 2024
Instagrammerxjsw
0:40
Pulling Out Tree Stumps using Mechanical Advantage
23.9K viewsApr 24, 2016
YouTubeHamid Bashiri
3:16
The plan for doubling your max pull ups!
1.3M viewsJun 29, 2020
YouTubeK boges
See more videos
Static thumbnail place holder