Gentle Seated Boxing Workout | Chair Exercise at a Slow Pace
28:33
YouTubeSeated Fitness
Gentle Seated Boxing Workout | Chair Exercise at a Slow Pace
This 27-minute Gentle Seated Boxing workout is designed for anyone who wants a slow-paced, chair-based boxing experience that is safe, controlled, and easy to follow. The movements are performed seated, with clear cues and no momentum, making this workout ideal for people who need a gentler approach to cardio and coordination. The boxing ...
1 day ago
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