In order to qualify for the official 1st Degree Black Belt testing you must first pass a physical test… this test consists of the following and must be completed within a 3 hour window ⬇️ 🏃🏻‍♂️1 Mile Run 🏋🏻150 Squats ⚡️150 Sit-Ups 💪🏼150 Push Ups 💥250 Jumping Jacks 🔥 100 Burpees Dax completed all requirements in just 53 minutes!!!! We are so proud of the work he puts in on the mats and the grit he showed up with tonight! #myfavoritedude #taekwondo #martialarts #blackbeltjourney #physicalt
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