50K views · 71 reactions |  The obstacle that has defined Spartan...
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Spartan Race 💯 Athena's Traverse Somogybabod, Hungary #spartan #spartanrace #obstaclecourse #running | Gabor Bartakovics - OCR Videos
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Ape. Hanger. When spotted in the wild, this rare obstacle features a rope climb over water followed by a tricky transfer to an ascending/descending monkey bar ladder, with a bell at the other end. 📲 Find detailed guides, workouts to build strength, and more tips on how to complete obstacles in the Spartan section of the Spartan Race App. https://sprtn.im/3woFeTI #Spartan #Unbreakable #ObstacleOfTheWeek | Spartan
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Ape. Hanger. When spotted in the wild, this rare obstacle features a r…
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Experienced Spartans know that the elusive Ape Hanger is an obstacle worth tracking down 👀 When spotted in the wild, this rare obstacle features a rope climb over water followed by a tricky transfer to an ascending/descending monkey bar ladder, with a bell at the other end. 📲 Find detailed guides, workouts to build strength, and more tips on how to complete obstacles in the Spartan section of the Spartan Race App. https://bit.ly/49BdIQR #Spartan #Unbreakable #ObstacleOfTheWeek | Spartan
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32K views · 323 reactions | Ring The Bell: The Armer While this obstacle isn’t seen at every race, be sure to be prepared when you come across it on the course. Key tips? Tight core and neutral spine. Go get it  #spartan #kashigo Kashi | Spartan | Facebook
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Stop avoiding walls! There are two prime techniques when it comes to tackling the 8-foot-wall on a Spartan course. If you're a seasoned Spartan, opt for the strict muscle up movement to ensure smooth speed through the obstacle. New to the course or have a fatigued upper body? Give the leg-over a go! What's your favorite way to tackle this obstacle? Give us your take below 💪👇 | Spartan
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