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Knowing your stress type makes all the difference! https://doctordoni.com/quiz/stress-quiz/ Genetics, as well as past stress exposure, play an essential role in determining how stress affects you as well as how to recover from it. Each stress type requires a different approach in terms of diet, lifestyle changes, nutrients, and herbs to help shift cortisol and adrenaline back to optimal levels. By identifying your stress type and understanding these stress patterns we can anticipate on an indivi
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