I don’t always lift the same day that I sprint, but if my schedule allows it, my sprint volume is low, and I know I’ll have the days to recover, I like the idea of combining the two in order to have more full rest days from high intensity means. An oft overlooked factor is scheduling & logistics. Yeah the pros or collegians may sprint and lift the same day, but their entire life and schedule is centered around facilitating this schedule. If you have work, a long drive to the gym, or are forcing
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